Toe Grab / Padangustasana
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Padangusta="big toe." Begin in Ardha-Uttanapada. Seize the big toe of the lifted foot with the same-side hand (ardhapadangustasana). Change sides and do the same. Then in full Uttanapada, seize both big toes.


Variation 1

From Ardha-Padangusta, take the raised leg out to the side and wide.

Variation 2

PART 1: From full Padangustasana, bring both feet back and down behind the head, grounding the big toes if possible.

PART 2: Open your legs.

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