Seamonster / Makarasana
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Makara=a mythical seamonster, emblem of Kamadeva, god of love. Begin in Ubja. Prop your chin up on both palms, elbows together underneath. Walk your feet wide apart.

Variation 1

PART 1: Bend your knees and bring your soles together, toes pointed back...

PART 2: Point toes up.




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