Handstand/Adhomukha Tadasana
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Adhomukha Tada="Upside down mountain': better, though less accurately, known as Adhomukha Vrksasana="Downward facing tree pose." Begin in Tadasana. Lean forward, grounding your palms and kick off, holding when your legs are straight up. Variations are in leg positions.
Variation 1
Frontsplit your legs.
Variation 2
Straddle split.
Variation 3
Open legs into a V.
Variation 4
Stag.
Variation 5
Half lotus, legs straight up.
Variation 6
Butterfly, straight up.
Variation 7
Handstand half-scorpion
Variation 8
Handstand scorpion
Variation 9
Handstand scorpion V
Variation 10
Half tuck
Variation 11
Full tuck
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