Sleeping Yogi / Yoganidrasana
Previous / Supine Gallery / Next
Yoganidra="meditation-sleep." From Bhairavasana, bring the straight leg back behind your shoulder, and cross your feet, ankles or legs behind your neck.
Variation 1
Push up, lift off on your palms and do an arm balance: dwi pada sirshasana (dwi="two," pada="foot," sirsha="head").
Previous / Supine Gallery / Next