Monkey / Hanumanasana
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Hanuman: a monkey-deity. Begin in Rider. Keeping your palms firmly on the floor, push your front foot slowly forward into a full front split.

Variation 1

Hands in Namaste.

Variation 2

Hands in namaste, slowly rotate your torso into a straddle split (samakonasana) and then into the opposite-facing Hanumanasana.

Variation 3

Clasp hands and skypoint...

...then bend the rear leg and raise its foot.

Reach back and grasp the raised leg

Variation 4

Fold your torso forward and kiss the knee.

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