Frogjump / Plavasana
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Plava="frog; moving by jumps"; aka Manduka, "frog."


Progression

Begin in Chair pose, Utkatasana. Pass your arms straight back through your legs, palms down, and grip each upper arm between its sameside thigh and calf. Then bend your elbows, reach down outside your feet, and grab the inner sides of your soles.

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