Display / Vyatanasana
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Vyatan="display." Begin in Vimanasana. Interlace your hands behind your head. Breathe in deeply and lift your torso.
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Variation 1
Bend backward
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Variation 2
Twist your torso left, then right.
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Variation 3
Bend forward.
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Variation 4
Bent forward, twist left, then right, optionally opening the arms up toward the sky and down to the ground.
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