Butterfly / Bhadrasana
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Bhadra="auspicious"; aka baddha konasana, baddha="bound"+kona="angle."

Progression

Begin in Dandasana. Fold both legs, bringing the soles flat together and the heels to the perineum. Press the knees down with your hands.

Variation 1

Pick up your feet and press your heels to your navel.

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