Butterfly / Bhadrasana
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Bhadra="auspicious"; aka baddha konasana, baddha="bound"+kona="angle."
Progression
Begin in Dandasana. Fold both legs, bringing the soles flat together and the heels to the perineum. Press the knees down with your hands.
Variation 1
Pick up your feet and press your heels to your navel.
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