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Trishna/trsna= “thirst, desire”. Begin in Jalapada. Use the quadriceps and rise up erect on your knees; hands on hips.

Variation 1

PART 1: Vary with one knee up and rotated out to the side.

PART 2: Then bend down, bring the crown of your head toward the ground, and reach back.

PART 3: Grasp hands behind your back.